APPROACH & ATHLETIC BACKGROUND
WORKING TO UNLOCK YOUR MENTAL ADVANTAGE
MY APPROACH
Within my role, I am dedicated to helping individual athletes and teams reach their full potential. Through a personalized and evidence-based approach, I empower athletes to overcome mental barriers and achieve peak performance. My mission is to help athletes develop mental skills while gaining greater enjoyment from their sport experience.
My approach focuses on developing mental flexibility so athletes can respond effectively in any situation. Taking an athlete-centered perspective, I view each individual and team as unique, creating a collaborative space that supports both growth and performance. I believe staying present is foundational, allowing athletes to respond with clarity and adaptability.
Sessions are purposeful and designed to build practical mental skills through evidence-based strategies that create a lasting impact. I am passionate about working collaboratively with athletes to develop meaningful strategies that enhance performance and support well-being.
Professionalism
Collaboration
Growth
Commitment
Patience
VALUES
ATHLETIC EXPERIENCE
Hockey Career
-
Germany3 - Passau Blackhawks
-
NCAA Div. 1 - Canisius University
-
NCAA Div. 1 - Michigan Technological University
-
BCHL - Merritt Centennials
Personal Sport Experience
-
Soccer, Basketball, Volleyball, Golf and Tennis
EDUCATION
-
University of Ottawa - Master of Human Kinetics Concentration in Mental Performance Consulting (2026)
-
Canisius University - Master of Science Sport Administration (2023)
-
Michigan Technological University - Bachelor of Science in Psychology (2022)
CREDENTIALS
-
Completed 400-hour supervised internship working with individual athletes and teams across various sports
-
Mental Health First Aid (2025)
-
Safe Sport Training (2025)